#258 - These Small Actions Can Completely TRANSFORM You in 5 Years | Sean McInroy’s Secret.

Sean Mcinroy is quickly becoming one of the worlds favourite strength coaches online.

His 'larger than life' character, flexible yet well measured & scientifically backed approach to training & online resume of big lifts have seen over 400k followers look to Sean for guidance.

I sat down with Sean in his gym to explore his philosophy for training that seems to bleed into all areas of his life. He shares:

- The seemingly insignificant actions that can make you unrecognisable in 5 years,

- The importance of a why behind any goal or dream you set for yourself,

- Why you should set 'appropriately low' standards for yourself,

- Why you should avoid comfort if you want to fulfil your potential,

- The catalyst for his personal success,

- His refreshingly flexible approach to training,

- & much much more.

If you found this conversation valuable, subscribe to the channel so that I can continue to attract the best guests for you to learn from & enjoy their incredible stories.

Follow Sean & I on socials @bradleyjdryburgh @sean.mcinroy

Big Love,

Brad xoxo

Hosted on Acast. See acast.com/privacy for more information.