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Best Laid Plans
Sharing 2025 Goals! EP 231
Dec 30, 2024
In this insightful discussion, the host reveals ambitious goals for 2025 across personal, work, relationships, and household domains. Fitness and health aspirations take center stage, alongside efforts to boost reading habits and media awareness. There's a spotlight on balancing personal wellness with aesthetics, such as getting Invisalign. Intentionality in planning is emphasized, encouraging mindfulness in settings that matter. The episode wraps up with reflections on goal adjustment and gratitude for listener engagement!
21:05
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Quick takeaways
- The speaker sets ambitious health and fitness goals for 2025, including strength training and daily reading commitments to enhance personal well-being.
- In work and relationships, the speaker focuses on creative projects, nurturing connections with family, and fostering community through social gatherings and book clubs.
Deep dives
Personal Goals for Fitness and Reading
The speaker aims to enhance personal health and well-being through specific fitness and reading goals for 2025. A primary fitness objective is to engage in strength training at least 100 times throughout the year, focusing on injury prevention and muscle mass improvement. Additionally, the goal involves setting a more secure Boston qualifying marathon time and thoughtfully selecting a training calendar that aligns with local climate conditions. In terms of reading, the speaker plans to dedicate at least ten minutes each day to both fiction and nonfiction, emphasizing a stress-free approach to selecting books and being willing to abandon unengaging reads.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode