The Life of YOU: How to Break the Anxiety-Alcohol Cycle with Millie Mackintosh

Welcome to The Life of YOU, the bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. In this special episode, I’m joined by the wonderful Millie Mackintosh for an honest Q&A session.

Today:

•Adam’s struggle with anxiety and alcohol as a social crutch: how to break the cycle and find confidence.

•Amara’s challenges with comparison and imperfect parenting: how to embrace your own rhythm and let go of guilt.

•Advice for a listener worried about addressing their partner’s drinking habits without causing conflict.

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, please share it with someone who might need it—it really helps!

MY WEEKLY RECOMMENDATION:

Netflix’s Dubai Bling: perfect for a light-hearted, brain-numbing binge.

Bryony xx

SOME GREAT RESOURCES:

• Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support.

• Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463.

CREDITS:

Presenter: Bryony Gordon

Guest: Millie Mackintosh

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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