Longevity Muscle 064: The Natural Bodybuilding Comeback With Gregory Bremec
Welcome back to the Longevity Muscle Podcast. Joining us today is WNBF Professional Natural Bodybuilder, Gregory Bremec! Gregory turned pro at his very first show back in 2009 at the INBF Cardinal Classic. He won the Lightweight division and the overall! An outlier to say the least. After a battle with a series of debilitating symptoms, at 23, Gregory found out he had chronic lyme disease. He was was on a series of treatments and stopped lifting for roughly 3 years. In this episode, Gregory talks us through exactly how he made his comeback to bodybuilding and his ambitions towards to stage one again!
Timestamps:
(00:11) Intro
(00:51) Greg talks about his Lyme Disease
(02:36) Symptoms related to Lyme
(05:20) The influence it has on his bodybuilding progress
(07:45) Pain and pain medications
(10:23) Greg’s bodybuilding comeback and how he did it
(12:21) Greg’s diet
(16:13) Greg’s brother
(17:11) How long was Greg training before he turned pro
(23:35) The golden era of the WNBF?
(27:04) Where is he currently at with his training
(34:14) Does Greg have an arm day?
(34:40) What does Greg do when he has a workout planned but isn’t recovered
(37:11) What’s Greg’s stage weight?
(38:38) Greg’s training split + frequency
(40:12) Program hopping
(42:15) How Greg tracks training progress
(43:38) Outro
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