Shadows and Light: Transforming Fear Through Hope

When there is so much to be afraid of- politics, our careers, the all consuming existential dread of living (just me?) - how do we still keep a hopeful outlook? Besides spending time with your two favorite Beans, there’s actually a lot we can do. Mory dives into what fear is and the ways it may be holding us back. It turns out that confronting our fears and finding meaning in our suffering is the key to finding hope. Join Melissa this week in her journey from anxiety and an elevated heart-rate to calm, empowered, and full of hope for the future. And as always, a special thanks to our loyal listeners! You keep Signal going.

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