My guest this week is Bettina Elias Siegel, a nationally recognized writer, and advocate on issues relating to children and food policy. Bettina’s reporting and opinion pieces have appeared in the New York Times, the Guardian, the Houston Chronicle, and Civil Eats, as well as her own widely read blog, The Lunch Tray. She frequently appears or is quoted in national media, including Today, ABC World News Tonight, NBC Nightly News, NPR, The Doctors, the Washington Post, The New Yorker, and Parents. In 2015, Family Circle named Siegel one of the country's "20 Most Influential Moms," and she is one of the most successful petitioners in Change.org's history. A graduate of Yale College and Harvard Law School, Siegel lives in Houston with her husband and two children. 

In this episode, Bettina and I discuss the problems and challenges that parents face with kid food in school lunchrooms, classrooms, at home, and through constant overwhelming mass media influences. Bettina presents parents the reality of ‘kid food’ as a multi-billion dollar targeted market within the food industry that both they and their children are susceptible to. By unveiling these truths, she empowers parents with the knowledge to equip themselves and their children to be healthy eaters aware of highly processed foods and their effects on mental health, behavior, and wellbeing.

Where to learn more about Bettina Siegel...

• Kid Food Book
• The Lunch Tray Website
• Bettina Siegel Website
• The Lunch Tray Facebook Page
• Instagram
• Twitter

Connect with Dr. Nicole Beurkens on...

• Instagram
• Facebook
• Drbeurkens.com

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