Let me tell you a little secret… I dislike the word manifestation so much. It isn’t because I don’t believe that manifestation is possible, but it is because I find far too often it is over simplified and used as an easy excuse to side-step doing deep work. 

So, when I met Sara Rae Hoaglund and heard her talk about the contradictions, the work and the mindfulness that is required for manifestation, I knew she was the person to bring this discussion to The Mindful Minute.

In this episode, Sara Rae and I chat about:

• What manifestation is and is not
• Working with your energetic blueprint
• Shadow work
• The law of attraction, the law of detachment, and the hidden contradiction therein
• How mindfulness and manifestation support each other
• The difference between goal-setting and manifestation
• What happens when you work with a manifestation coach

At the end, Sara Rae guides a short cleansing ritual that you can use as often as you need while setting your own manifestation intentions. 

Learn more about Sara Rae, her work and her podcast by visiting: https://www.spirituallyinspired.co/

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