Habits That Actually Stick: The Science, the Myths & the Real Pre-Work with Ronnie Loaiza

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What if the secret to finally sticking with your habits isn't more willpower… but understanding what your brain has been trying to tell you all along? And what if the reason you “fall off track” isn’t failure — but a hidden signal that something in your life or routine has shifted?

This week, we’re taking a playful, science-rich, myth-busting dive into the world of habits with the incredible Ronnie Loaiza — behavioral science expert, master certified life coach, certified personal trainer, and habit coach. And trust us… this conversation will change the way you think about every goal you’re setting for 2026.

Because here's the truth: if you’ve ever read Atomic Habits (or five other habit books), tried to follow the formula, and STILL wondered, “Why isn’t this working for me?” — you’re not alone. And you’re not broken.

There’s real neuroscience behind why habits fail, why routines fall apart during life transitions, and what your brain actually needs to feel safe, focused, and capable of long-term change.

Inside today’s episode, we explore:

✨ Why the “21-day habit rule” is a total myth — and what meta-studies actually show (85–185 days!)
 ✨ The difference between a routine and a habit — and why losing your routine doesn’t mean you’ve lost your identity
✨ The real pre-work required before ANY habit change (hint: your why has layers your brain needs to feel anchored)
✨ How your environment, identity, and old neural pathways silently dictate your behavior
✨ Why momentum beats motivation every single time
✨ The role of dopamine and daily celebration in habit formation — especially for high achievers who rarely pause to acknowledge themselves
✨ How to spot the “void” a habit (good or bad) is filling — and finally shift the pattern without shame
✨ What to do when a habit you’ve mastered for years suddenly slips (life transitions, anyone?)
✨ How to build micro-habits that actually fit your leadership lifestyle, work rhythms, and emotional bandwidth
✨ Ronnie’s If–Then planning tool — a brain-friendly way to create flexibility without abandoning your goals

Join Us If You’re Ready To:

✔ Reset your habits with compassion, not pressure
✔ Build routines that survive real life — travel, kids, career pivots, stress, or relocation
✔ Lead with more energy, clarity, and integrity
✔ Stop relying on motivation and start relying on neuroscience
✔ Feel grounded, confident, and unstoppable heading into 2026

Tune in, take a breath, and let’s build habits that honor who you’re becoming.

Ronnie Lo

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