What's the top habit for mastering time and energy?

How can we make this habit our own for better time and energy management?

Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations. Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022.

Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose.

The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives.

In this interview, you'll learn:

How to maximize your time

How to not get tied to the past

How to speak your truth

How to achieve success

How to change the trajectory of your life

Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:37 What Have You Been Working Inside?

05:56 In Life, We Move Towards What We’re Familiar With

06:58 How Do We Stop Creating Stress and Chaos?

09:12 The Subconscious Anchors That We’re not Using

12:50 Doing the Most Courageous Choices in Life

15:31 You Are Always Making People Feel Something

19:53 What Do You Do with the Weeds in Your Life?

21:07 You Validate Your Intention with Your Action

26:28 How to Speak Truth to People in a Kind Way?

32:54 You Are Born to Do Something Great with Your Life

40:15 Can You Bend and Manipulate Time?

46:11 Why You Aren’t in the Rhythm of Success

51:57 The Things that Got You Where You Are Won’t Get You Where You’re Going

55:34 Your Identity is the Thermostat Setting of Your Life

01:01:28 The Danger of Tying Your Identity to What You Do

01:04:16 The Three D’s that Will Lead to Burnout

Episode Resources:

Ed Mylett | Website

Ed Mylett | Instagram

Ed Mylett | Twitter

Ed Mylett | YouTube

Ed Mylett | Facebook

Ed Mylett | TikTok

Ed Mylett | Books

See omnystudio.com/listener for privacy information.

The Long Run with Luke Timmerman

Ep174: Najat Khan on the TechBio Movement

Remember Everything You Learn from Podcasts