Levels Head of Growth, Ben Grynol, follows up with CrossFit trainer, creator of the Mendoza Program and one of our earliest Levels members, Gabe Mendoza. They dive into how Gabe has been focused on optimizing his fitness through diet and lifestyle choices with the help of his CGM. Gabe also discusses how this insight has helped him be a role model for his family’s health and so many people around him.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

(08:03) – People have to opt in

(10:26) – Focus on small changes

(15:07) – Overcoming the American diet

(19:18) – Look at your patterns

(21:13) – Your body craves homeostasis

(25:59) – Control your environment

(30:11) – Create routines

(32:38) – Influence the people closest to you

(33:27) – You can change your community

(36:25) – Change is a long-term endeavor

Read Gabe's Story – levelshealth.com/blog

Transcripts & Show Notes

How Much BJJ Should You Train To Get Better?