S 146: Q&A: Vegan and Vegetarian Supplementation Considerations, Fasted Training, Carbohydrate Supplementation, and More...

It has been awhile since we've done a listener Q&A so today's episode is mainly on the topic of vegan and vegetarian supplementation, specifically when it comes to achieving adequate protein and amino acid recommendations. I also touch on vitamin and mineral considerations along with different carbohydrate supplementation sources which I will be doing more of a deep dive in an episode coming up. Topics and questions include:

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- Text Your Questions to 323-402-6721

- Vegan Supplementation for Muscle Building

- Nuts and Seeds are Fat Dominant

- Vitamins and Mineral Considerations for Vegans or Vegetarians

- Different Carbohydrate Supplementation

- Training Fasted and Supplementation

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