In today’s episode, Nicola Barron from Masterclasses for The London Standard is joined by Johannes Cullberg – entrepreneur, food industry expert, and author of Unprocess Your Diet in 30 Days.

They discuss the rise of ultra-processed foods and how they’ve taken over our diets. Johannes offers practical advice on making small, sustainable changes to improve your health without drastic restrictions or extreme diets.

Johannes’s session from The Bigger Life Festival is available to watch until 17 March.

For more from Johannes Cullberg:

Visit standard.co.uk/masterclasses to access his session.

Buy Johannes’s Book:

Unprocess Your Diet in 30 Days is available now.

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How to unprocess your diet in 30 days, with Johannes Cullberg