AOA 111 | Lucie Aujeska | Superfoods For High Performance

Today's guest is a good friend of mine here in Bali. She is the founder of Vital Vibe - a superfood business, raw food chef, and Yoga teacher.

It's no wonder that Lucie Aujeska is one of the most positive, energetic people I know.

As an athlete I have experimented with various dietary supplements and superfood for performance. As an entrepreneur there supplements to use for focus and mental energy as well.

I brought Lucie on the show today to help us sort through some of the most potent and useful superfoods.

She tells me how each morning she looks though her array of superfoods in her kitchen to decide what nutrients her body needs.

In this episode, Lucie tells us about dozens of different superfoods and how they work biologically speaking to enhance stamina, energy, hormones, libido repair muscles, enhance brain function and lots more.

If you have ever wondered if there were natural - food based ways of feeling more amazing, check out some of Lucie's recommendations!



What you will learn in this episode:

-What a superfood is

-What and adaptogen is

-The best superfoods for athletic performance

-The best superfoods for busy entrepreneurs

-How to run a physical products business from halfway around the world

-How Lucie sources the right superfoods

Quotes:

"If we are not healthy, it limits our ability to play and create" -Lucie Aujeska

"Superfoods are the superpower of plants"-Lucie Aujeska

"You don't have to follow your passion by yourself"-Lucie Aujeska

"Make your body like a Tesla"-Lucie Aujeska

"I see the company as a living form"-Lucie Aujeska
Continue the Adventure (Resources from this episode):
Vital Vibe Main Website

Superfoods mentioned in this episode:

Chaga - Hormone balance

Ginseng - Energy

Maca - Hormone balance

Ashwagandha - Muscle Repair

Chia - For running

Hemp Seeds - Omegas, Zinc, Iron

Reishi Mushrooms - Adaptogenic

Spirulina - Protein, minerals, vitamins

Gotu Kola - Enhances brain function

Cacao - Antioxidant, magnesium and sulphur, neurotransmitters