Amber’s Stuff: https://www.mostly-fat.com/ , https://x.com/KetoCarnivore

Matt’s Stuff: https://x.com/Mqsley , https://becomeuncivilized.com/

Mac’s Stuff: https://x.com/meta_boli

Lose weight with your DNA: https://patchworkfood.com/

Summary

In this episode of the Patchwork Podcast, Amber O'Hearn shares her journey with the carnivore diet, discussing its profound impact on her mental health, weight management, and overall well-being. She delves into the science behind dietary choices, the importance of macronutrient ratios, and the role of supplements like carnitine and vitamin A. The conversation also touches on personal experiences with food tolerance, gut health, and the interplay between genetics and nutrition. Amber emphasizes the need for individuals to listen to their bodies and make informed dietary choices that suit their unique health needs.

Takeaways

Amber started the carnivore diet in 2009, which helped her manage weight and mental health issues.

The carnivore diet was initially called 'zero carb' and focused on eliminating plant sources.

Amber experienced significant improvements in mood and weight after adopting the carnivore diet.

She emphasizes the importance of eating enough fat to maintain health on a carnivore diet.

Many people struggle with under-eating on restrictive diets, which can lead to health issues.

Amber discusses the role of fat in satiety and energy levels.

She highlights the potential dangers of megadosing vitamins and the importance of balance.

Amber shares her experiences with food tolerance and how it has evolved over time.

The conversation explores the connection between diet, gut health, and mental well-being.

Amber discusses the significance of carnitine and vitamin A in the diet.

Chapters

00:00 Amber O'Hearn's Journey Begins

02:46 The Carnivore Diet Explained

05:53 Challenges and Health Issues

09:08 Keto AF: Animal FATs

11:49 Understanding Nutritional Needs

15:08 The Science of Satiety

17:45 Personal Experiences with Diet

21:01 Experimenting with Carbohydrates

23:57 Reflections on Health and Diet

28:59 Understanding Mixed States of Mood Disorders

30:14 The Impact of Diet on Mental Health

32:22 Resilience Through Dietary Changes

34:52 The Connection Between Gut Health and Mood

36:58 Exploring the Role of Vitamin A in Health

44:00 The Debate on Salt in the Carnivore Diet

46:27 Navigating the Complexities of Nutritional Science

58:31 Navigating COVID-19 and Vaccination Choices

01:01:16 Dietary Influences on Health and COVID Severity

01:02:58 Genetic Factors in Nutrition and Health

01:06:09 The Role of Choline and Nutritional Deficiencies

01:10:57 Exploring Supplementation and Its Effects

01:15:32 Carnitine Deficiency and Its Implications

01:21:34 Medical Disclaimer

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