Stay at the Top S2E08. 5 Essential High Performance Nutrition Principles
As you know, when it comes to ensuring high performance, I truly believe that nutrition is one of the absolute key items you should be focusing on.
But if you’re feeling a bit lost and unsure on how to do so, this episode is going to share 5 High Performance Nutrition principles that everyone can apply and leverage to enjoy their best quality life.
With these you will see more energy, better focus, better mood, and enhancement and quality of life in every single of facet of life.
In this episode I share:
- Why you should do these 5 steps in the order I am listing them
- The power of ‘finding consistency in the inconsistency’
- How do figure out your frame work in order to allow consistency
- Why you need to have a good source of protein at each meal and snack
- Some measurement guides for the amount of protein to include in your meals
- Examples at different kinds of protein foods
- Why you should be incorporating Nutrition Periodisation
- The power of including ‘all the colours’ in your diet
- How to incorporate vegetables and fruit into your diet
- How to step it up to incorporate ‘all the plants’ in your diet
- Why people get it wrong when they hear 'all the plants'
- How the plant points system works
Key Quotes
“If a meal and snack is brown and white, it's not complete.”
“Protein is key to retaining and gaining lean mass.”
“You are already eating, so imagine if you just learnt how to adjust what you are currently doing and had it work better for you.”
High-Performance Profile Quiz
https://jessicaspendlove.com/quiz/
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