Dr. Camilla Moore is a certified clinical instructor for the Stress Management and Resiliency Training (SMART) program, a diplomate at the American College of Lifestyle Medicine, and a chiropractor with nearly two decades of experience treating stress-related disorders. We spoke about one of the most common mistakes people make when managing stress, burnout, and imposter syndrome—jumping to treatment without a proper assessment of the root causes.

Camilla shared a personal story of how her drive to work one day revealed the depth of her own exhaustion, saying, “What if I just turned around? I didn’t want to quit, I just needed a break.” This moment led her to reassess how burnout builds up and what people often overlook when treating it. She emphasized that many jump to solutions like exercise or better sleep without evaluating what’s really causing the stress.

Key topics we discussed include:

1. Root Causes of Burnout: Camilla explained how, like medical conditions, stress and burnout require a proper evaluation before treatment. “We know that chronic stress impacts our physical health... yet we have so little resources to quantify where our stress is coming from.”
2. The Inner Critic and Imposter Syndrome: One critical factor that exacerbates burnout is the inner critic, which fuels imposter syndrome. Camilla shared her personal battle with the thought, “They’re going to think you’re a fraud,” and how she used her five-step process to reframe these thoughts.
3. Energy Management and Focus: Camilla introduced the concept of the “energy battery,” an exercise that quantifies where your energy is going and what you’re getting back. She stressed the importance of allocating energy wisely, saying, “What we’ve been giving, we haven’t been getting back.”

Takeaways from this conversation include the importance of identifying the root causes of stress before seeking solutions, learning to manage imposter syndrome by reframing negative thoughts, and finding balance through conscious energy management. As Camilla pointed out, “Once I identified those key components, my whole world opened up.”

This episode offers valuable insights and actionable steps for anyone feeling overwhelmed by burnout, imposter syndrome, or stress.