046: How To Stay Present, Benefit From Past Memories, and Plan For The Future with Laurie Cameron

Laurie Cameron is the founder and CEO of Purpose Blue, a mindfulness consultancy that has delivered coaching and leadership training to Fortune 100 companies including Google and Cisco, universities, and other groups all over the world.

She is also the author of The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening, which is the #3 bestselling book on mindfulness for 2018, and my most gifted book of all time. Lots of people roll their eyes at the idea of mindfulness, but her practices have had a profound impact on my life - and many others' as well.

Today, she joins the podcast to share the story of how she became so focused on mindfulness, how she helps coach her clients as they transition into retirement, and the tools and strategies she uses to stay in the moment and live each day as she wants to live it.

Show notes

Get access to the full show notes, including audio, transcript, and links to all the resources mentioned during the interview. Visit Howardbailey.com/46

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