Milk and Motherhood 18. Tapping out of Rigidity and into Resilient Motherhood with Theresa Piela
EFT tapping has been a really helpful resource for me for everything from postpartum panic and birth trauma to mom overwhelm and food allergy fears. In this episode, Theresa (@livingrootswellness) and I talk about what this is and why it helps.
We got on to talk a lot about practicing joy and resilience and why it's a gift to have life circumstances that force us to practice these skills again and again. Throughout the conversation, we also cover re-parenting, co-regulating, and creating safety in the body.
Resources:
- Try Tapping for a Lack of Sleep on Theresa's YouTube channel
- You can find Theresa's website and get a 7-day tapping trial HERE
- You can hear more from Theresa on her podcast HERE
- The book about moving through emotions that I couldn't remember the name of is Burnout: The Secret of Unlocking the Stress Cycle by sisters Emily and Amelia Nagowski
- The Place we Find Ourselves podcast with Adam Young
**This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.**
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My food allergy e-cookbook: https://bit.ly/nourishedwithnuance