117. Quick Tip - Eating Enough and Getting Ridding Old Beliefs (Full = Bad. High Cholesterol = Bad.)

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This quick-tip episode is about overcoming old, outdated weight loss beliefs like: 

• A low fat, low calorie diet works for long-term weight loss. 
• Feeling full = feeling guilty. 
• High cholesterol = unhealthy. 

See if you identify with any of these limiting thoughts, and work to embed new ones into your head through intentional thought work.

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Helpful Links
>> Dr. Nadir Ali's Interview
>> Dr. Gabrielle Lyon's Interview

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com