Tony On How To Incorporate Healthy Sustainable Habits and Working Towards Improving Your Lifestyle

This episode is full of gems, and not to be missed if you’re looking to find balance and fulfillment with your fitness and nutrition habits!  Andrew sits down with his good friend, Tony, who has so much to share about his journey working towards a healthier lifestyle through enjoyment and taking one step at a time.  Tony has been training with Andrew in the last year and a half, and they both agree that each individual is going to have their own unique approach.  Tony is a restaurant manager who works odd hours at times.  He explains how he finds success with his goals while sticking to what works for him.  His advice is to do your best and find what you enjoy.  Take your time, and go slow if you need to.  Be fit, enjoy your food, and most of all, enjoy life!  

Tony talks to Andrew about the food and beverage industry and the recent challenges that have taken place.  They speak about navigating health and fitness during the pandemic, something that has been a challenge for some people. This episode is full of great stories, experiences, and uplifting conversations that are sure to be inspiring and motivating during these times.  

If you would like to see more of Tony’s story, subscribe to Andrew’s Youtube channel to follow Tony’s progress with their workout vlogs.  More vlog episodes will be released soon, so stay tuned!

To check out the vlogs with Tony, click here! 

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