Setting goals to change is one thing, but taking consistent action to achieve them is another! Because we often don't know how or where to start when it comes to taking action, we put it off to avoid the overwhelm. However, TAKING ACTION is the only way to improve your life and create new habits. In this episode, I explain three core principles to finding and keeping motivation so you can FINALLY stay on track when it comes to reaching your goals! You'll learn:

Why new year's resolutions are an excuse to procrastinate
The biggest mistake people make when seeking motivation
What motivation really means
How to find your motivation in recovery
Why our brains have difficulty with change
The power of habits in sustainable recovery
Why you need accountability
The importance of celebrating the small wins
Why there's no such thing as an "end goal"
The power of gratitude

👉🏻 Want to stop obsessing over food and and finally feel satisfied? Enroll in my course, Extremely Hungry to Completely Satisfied!
📚 Learn more about 1-1 coaching
▶️ YouTube version of this episode

📝 Check out the Blog post of this episode

Mentioned podcasts + books:

How to Stop Feeling Guilty in Eating Disorder Recovery
Essentialism and Effortless by Greg McKeown

Quotes:

When you focus on what you lack, you lose what you have. When you focus on what you have, you get what you lack.
Where your attention goes, energy flows

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3 Highly Effective Ways to Stay Motivated in Recovery