Optimal Protein Podcast with Vanessa Spina The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis
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Hi friends! Today's episode is all about a new systematic review and meta analysis from Austrian scientists on the most effective ways to lose body fat, from analyzing 92 studies on fat loss interventions on individuals with overweight and obesity. The results may surprise you! See below for the study link.
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STUDY LINKS
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