Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes cover image

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 46B - What is metabolic flexibility and why should I care? | Neil van der Ploeg

Sep 28, 2022
01:19:21
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Aussie cyclist Neil van der Ploeg joins us again to share his experience with metabolic flexibility. We discuss the changes he made to improve his metabolic flexibility, why he did it, and how it worked out. 

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