Internal System Restoration Through Parts Dialogue

How does Tanner challenge the traditional medical model of trauma recovery?

The trauma recovery revolution is gaining momentum with a shift towards survivor-led approaches that prioritize personal empowerment and relational healing. At the forefront of this movement is Tanner, who, through the Relational Healing Podcast and social media, champions a transformative approach that challenges traditional medical models of trauma recovery. Drawing on her own experiences and insights, Tanner emphasizes the importance of attachment restoration and self-discovery as crucial elements in the healing process. Her perspective is deeply shaped by principles like Internal Family Systems, which guide survivors in integrating disintegrated Parts and breaking cycles of intergenerational trauma. Tanner's approach underscores the significance of honesty, self-awareness, and accountability, encouraging individuals to become their recovery coaches by connecting with their true selves and reflecting on their trauma narratives.

Key TakeAways

- Tanner advocates for survivor-led trauma recovery empowering individuals to become their own recovery coaches.

- Attachment restoration is emphasized as a key pathway to permanent healing in trauma recovery.

- The importance of engaging in reflective exercises and compassionate dialogue with protective parts is highlighted.

- Intergenerational trauma themes shape perceptions and behaviors, influencing relationships and personal experiences.

- Fear of abandonment, betrayal, and lack of trust impact relationships and can be rooted in intergenerational trauma themes.

- Shame and sadness are interconnected emotions that play a significant role in the healing and recovery process.

- Restoring access to disintegrated parts internally and aligning work context with the true self are crucial in trauma recovery.

Actionable Insights

- Focus on self-discovery in the trauma recovery process

- Create safe containers for survivors to explore attachment restoration and self-discovery

- Engage in reflective exercises to address obstacles to transformation

- Acknowledge and understand intergenerational trauma themes

- Reflect on how fear of abandonment, betrayal, and lack of trust influence relationships

- Coaching oneself through moments of shame and sadness for healing and recovery

- Restore access to disintegrated parts through loving guidance in trauma recovery