How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle

May 25, 2024

Learn about the power of exposure therapy in reducing anxiety levels by facing fears head-on. Discover effective strategies like eliminating safety behaviors and creating challenging tasks ladder to overcome anxiety.

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ADVICE

Face Your Fears

Face your fears to decrease anxiety, a skill learned through exposure therapy.
Avoidance strengthens anxiety by preventing you from learning that feared situations are often less dangerous than perceived.

INSIGHT

Exposure Therapy

Avoidance traps you in a cycle of escalating anxiety.
Exposure therapy rewires your brain by demonstrating safety in feared situations.

ADVICE

Gradual Exposure

Start with less scary exposures and gradually work your way up.
Build belief in your ability to handle difficult situations.

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In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking fear’s butt by using exposure therapy.

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

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