Episode 316: Veronica Holyoke

In this episode of Intermittent Fasting Stories, Gin talks to Veronica Holyoke from South Jordan, UT. 

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Veronica is an elementary assistant principal. She shares that she struggled with her weight as a young girl. At 14 years-old, Veronica became the caretaker of her parents and siblings when her mother was diagnosed with a mental illness. Veronica used food to cope with the stress. 

Once married, Veronica went through ten years of infertility and other issues. In 2019, her nurse practitioner gave her a copy of Delay, Don’t Deny, and she began her IF journey. IF has eased Veronica’s chronic pain and changed her life. 

Veronica’s advice: “Don’t read between the lines and think you can dirty fast! IF can help with binge eating.” 

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

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