Dan Harris, former ABC News anchor and host of the hit podcast Ten Percent Happier, talks with Scott Snibbe about love, skepticism, Buddhism, and the "cheesy upward spiral."

Episode 134: Dan Harris: Love, Skepticism, and the "Cheesy Upward Spiral"

This is a rebroadcast of one of the year's most popular episodes.

If you're looking for a thoughtful gift this holiday season, the book How to Train a Happy Mind, offers simple, practical ways to create a happier mind, fulfilling relationships, and a better world. Combining timeless Buddhist wisdom with modern science, it's a funny, accessible guide to letting go of anger, craving, and fear while cultivating genuine fulfillment.

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