PCOS & Hypothyroidism: What You Need to Know!

What is your thyroid & how does it impact your period & PCOS? On this episode, we discuss how the thyroid hormones have an influence on reproduction, menstruation, metabolism, mental health, digestion, and more!

You'll learn how Hypothyroidism can lead to symptoms such as unexplained weight gain, serious fatigue, depression, mood issues, aches and pains, chronic colds, hair loss, and more!

What causes Hypothyroidism and what can you do? We talk about the root causes of Hypothyroidism and highlight natural treatments including diet & lifestyle as well as treatments provided by practitioners.

Based on current medical knowledge, these are the optimal test ranges for the thyroid (Source: Kresser Institute ADAPT Practitioner Training & Certification Program):

TSH: 0.5-2.0 mIU/L

Total T3: 100-180 ng/dL

Ttotal T4: 6-12 ug/dL

Free T3: 2.5-4.0 pg/mL

Free T4: 1.0-1.5 ng/dL

Reverse T3: 9-21 ng/dL

TPO: 0-15 IU/mL

TGAB: 0-0.9 IU/mL

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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