Are You Menstrual?
This is part 2 of our PCOS series. In our previous episode we broke down exactly what PCOS is and how it is diagnosed as well as the different root causes. We recommend listening to that episode first if you haven’t already. In this episode, we are digging into the biggest mistakes we see women with PCOS make when trying to heal and what to do instead.
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Links/Resources:
- Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk
- Mineral Imbalance Quiz: https://bit.ly/3ycEn4h
- Strength Training for PCOS Podcast with Adina & Diane: https://www.getyourshittogetherpod.com/podcast/episode16
- MegSquats strength training program: https://www.strongstrongfriends.com/
- Steph Gaudreau Core 4 Book: https://www.stephgaudreau.com/core-4-book/
- Blood Sugar Blog: https://www.hormonehealingrd.com/blog/blood-sugar-and-minerals