This week on Who We Are Now with Richard and Izzy Hammond they unmask a word used so much it's almost lost it's meaning... anxiety. Joined by Joshua Fletcher, host of the podcast Disordered, best selling author and actual real life anxiety therapist, they unpick what the word actually means, hear stories of what panic attacks actually look like, and learn that to get through it, you really just have to get through it!

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com.