How Humans Heal #282 Rewiring Your Nervous System: Your Body's Hidden Map to Healing Trauma with Dr. Aimie Apigian
In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I've been researching how trauma affects us as humans and how we can recover it for over 25 years.
Sometimes in our attempt to heal, we end up just re-traumatizing ourselves. We find that there's been a reason why our body and our mind have wanted to keep everything stuffed down and to keep everything packed tightly away. There's a fear in the healing process of not even knowing if we want to look inside because of all the stuff we're afraid we're going to uncover.
Dr. Apigian's intention is to help people not feel as scared about the healing process. She went through the process of healing from trauma herself, and now hopes to help people before they reach the breaking point she hit.
We're here to help you!
LINKS FROM THE EPISODE:
Check out Dr. Aimie's book: www.biologyoftrauma.com/book
Start your 21 Day Journey: https://traumahealingaccelerated.mykajabi.com/a/2147704575/LPnkwbhr
Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/
Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/
MORE RESOURCES FROM DR. DONI:
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links
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