TIMECODES

• Intro 0:00
• Conor Harris Intro 1:05
• PRI 7:56
• Conor’s Background 10:11
• PRI 101 12:37
• How to Get Out of PEC 22:19
• Psoas Cause of Anterior Tilt? 27:15
• Should People Stretch? 31:00
• Concentric Based Lifts Cause Tightness? 36:14
• Function of Shoulder 38:28
• Importance of Feet & Pelvis 41:11
• Correct Way to Pronate 44:45
• Is Knee Valgus an Issue? 48:30
• Is Ankle Mobility Genetics? 53:09
• Athlete with Recurring Ankle Sprains 58:32
• 1 Player Blazers Need to Win a Ring 1:05:52
• Worst Trend in S&C 2021 1:09:44
• Favorite Basketball Movie 1:16:30
• Conclusion 1:20:19

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

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