364. Performance nutrition with Sam L Part 2

In this engaging discussion, Sam L, a performance nutrition expert and former D1 athlete, delves into the philosophy of nutrition, advocating for a personalized approach that prioritizes individual well-being. He contrasts animal-based and plant-based proteins, emphasizing the value of high-quality sources. The conversation highlights the importance of optimizing the power-to-weight ratio for athletic performance and stresses the critical role of recovery nutrition in muscle repair and energy replenishment post-training.