Why Men Need Primal Fitness & Movement w/ Zacharia Zenios | Ep 172

Check out episode 2 with Zacharia - https://podcasts.apple.com/us/podcast/ep-2-the-story-of-an-addicted-marine-turned/id1467356955?i=1000444502102

Zacharia Zenios is a Marine Vet, NASM Certified Personal Trainer, and Yoga Teacher, but more than that, he is one of the most genuine and sincere humans I know and has played an instrumental role in the transformation of me becoming the man I am today, as well as the creation of The Super Human Life Podcast.

In this episode, Zach and I discuss his unique training philosophy and methodology and why he feels we need to return back to our primal roots of training. We talk about how the traditional movements taught in fitness today may be causing more harm to the body than good and why we need to be training with things like sandbags, kettlebells, and clubs. We talk about bridging the gap between primal training and new developing research and why more isn't always better. And we also discuss what it means to be a man and the best tools for men today to learn to harness their sexual and creative energy.

Connect with Zacharia online:

Instagram: https://www.instagram.com/zzenergy_fit/?hl=en

YouTube: https://www.youtube.com/channel/UCrlEU3ehHHNG7I3pOt2MkZA/featured

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ