Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety Forest Meditation Practices To Ease Anxiety & Build Mental Resilience the Green Witch Way
“You are the sister to the wolf and friend to the hawk. You know in your heart the language of the plants and the songs of the wind. You have an innate connection to the wild edges. You know the beauty of the bee in flight, and hear the call of freedom on the horizon. And yet, as you go through your day today, it may be easy to miss the drum call of the Earth.”
– Wild Woman
The Green Witch is one who sources her sense of power and nourishment from the Earth itself. She is one who might feel deeply connected to plants and animals and finds balance with time outside.
The Green Witch likely spends more time than most contemplating the understanding that we are nature.
In our exploration of the earth and forest archetype, we look at reciprocal relationships with the earth as a source of power and grounding.
Join me for today’s talk and Green Witch-inspired meditation.
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Thank you to Nick McMahan for today’s custom-crafted soundscape, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
instagram.com/brianna_podcastpro
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This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.