In this episode of Deep into Sleep, Dr. Yishan Xu interviewed neurologist and sleep specialist Dr. Chris Winter, about how to break some key barriers of a good night of sleep. Dr. Winter used his humor and metaphors to shed some light on our perception of insomnia. If you struggle with insomnia, you sure will learn a lot and get inspired by him.

Show Note: www.deepintosleep.co/episode/013

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Mentioned in this episode:

Insomnia Course