A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness, or metta, that embraces all beings.
10 Minute Meditation on Love (Loving-kindness)
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.
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