On today’s episode I’m chatting with the founder of The Sculpt Society, Megan Roup. Megan strived to create a space in the fitness community that was not only empowering for women but also fun and effective. Inspired by her passion for dance, Megan created The Sculpt Society, an online platform that combines sculpting and toning exercises with dance-based cardio. Whether you are beginner or advanced, The Sculpt Society has a program for you that can all be done in under an hour. Megan shares her journey to creating the #1 sculpt and dance cardio online workout, building a social media following, how to get sustainable long-term fitness results, fitness tips for beginners and more. Don't forget to enter my giveaway, which you can find more details on at the end of last week's episode. To enter my giveaway, all you need to do is write a review for the show and send a screenshot of the review to siffat.h91@gmail.com.

To get today’s hot tip Happy Days by Gabrielle Bernstein, click HERE.

To learn more about The Sculpt Society, click HERE. 

To connect with Megan, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

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