The Effortless Swimming Podcast #397 : Transform Your Catch In 17 Minutes with Brenton Ford
Oct 15, 2025
Master the elusive freestyle catch and unlock your swimming potential. Discover how to anchor your arms for better propulsion and why proper finger, wrist, and elbow alignment is crucial. Learn the importance of body rotation and the high-elbow catch to maximize efficiency. Avoid common mistakes that could lead to shoulder injuries, and delve into the power diamond position for optimal strength. With helpful drills and tips, this discussion promises to transform your swimming technique.
AI Snips
Chapters
Transcript
Episode notes
Catch Anchors The Stroke
- The catch is one part of the stroke and anchors the arm while the body moves past it.
- Aim to hold the arm almost stationary like stepping up rungs on an underwater ladder.
Start With Correct Hand Alignment
- Start the catch with fingers slightly below the wrist and the wrist slightly below the elbow.
- That alignment avoids drag and lets the hand and forearm press backwards for propulsion.
Use Scapula Positioning
- Slide the scapula up along the rib cage so the shoulder sits near your cheek.
- That connection links the arm to the body and enables a stronger catch position.