The Dr. Shannon Show #196: How walking affects body composition
Dec 12, 2024
Discover how walking influences body composition and the importance of the lean mass to fat mass ratio. Learn about the sweet spot for daily steps and how more isn't always better. The discussion reveals the hormonal effects of walking and its positive impact on mental health. Plus, explore the role of diet and strength training alongside walking for optimal fat loss. This episode covers the interconnections between movement and well-being in an engaging way.
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