In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health.

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(00:00) Intro

(01:28) Mind, Body, and Mindfulness

(02:53) How Meditation Can Transform Your Life

(08:26) Tips to Prevent Health Issues Before They Start

(12:38) Julia's Breast Cancer Story

(17:07) The Moment Julia Learned About Her Cancer

(23:22) How Cancer Ended Up Saving Julia's Life

(25:13) The Shocking Truth About Sugar and Your Health

(30:17) Fiverr Ad

(31:02) ZOE Ad

(32:28) How to Tell Loved Ones About a Cancer Diagnosis

(38:08) The Link Between Stress and Sugar: What You Need to Know

(41:25) What Remission Really Feels Like

(42:45) Does Cancer Take Over Your Entire Life?

(44:05) Lifestyle Changes That Make a Difference

(47:41) Julia's Journey With Alcohol

(51:07) Is Everything Fun Really Bad for You?

(52:39) Key Takeaways

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