Jennifer offers a practice, inspired by her conversation with author and philosopher Báyò Akomóláfé. 

Ever assume that “something’s wrong” if you’re lost, confused or bewildered. Notice the impulse to run back towards certainty and solid ground? In a world that privileges straight lines and arrival points- no wonder we pathologize the experience of “feeling lost”. 

In this micro-episode, Jennifer guides you to discover the upside of your “lost” or “bewildered” experiences. She encourages you to befriend the discomfort of disorientation long enough to alchemize its teaching. Jennifer reminds us that this is a foundational capacity for emergence, spontaneity and connection.  

If you play with the practice and discover a new way of seeing or experiencing your ‘self’ we’d love to hear from you! Email Jennifer with any questions or observations- jennifer@sparkcoaching.ca

Links & resources—

• For more practices, invitations and writing from Jennifer, subscribe to Jennifer’s newsletter
• Follow Jennifer on Instagram or LinkedIn

Gratitude for this show’s theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.