The Smart Nutrition Made Simple Show with Ben Brown Peptides, GLP-1s, and Testosterone Optimization: The Future of Men’s Health
Most guys over 40 think building muscle and losing fat is just about training harder or eating cleaner. The reality is, that only gets you so far.
True results come from optimizing the whole system: training, recovery, nutrition, hormones, and in some cases, leveraging tools like peptides. To dig deeper into this, I’m joined by Jeff Sakamoto. Jeff’s background in pro sports, bodybuilding, and now owner of a top peptide and hormone distribution company, gives him a unique perspective on what it really takes to move the needle.
In this conversation, we break down what optimization really means, why most guys are leaving game-changing results on the table, and how to approach peptides safely so they actually work for you. The goal is simple: help you look, feel, and perform your best without grinding yourself into the ground.
If you’re ready to move beyond outdated practices and start thinking like someone who values long-term health, energy, and performance, this is for you.
Episode Timeline:
00:00 – Episode Preview
01:05 – Welcome to the Show
02:07 – Introducing Jeff Sakamoto
04:36 – Jeff’s Journey Into Telemedicine
05:42 – Dangers of self-sourcing peptides online
08:52 – Ensuring quality & pharmacy standards
11:02 – The pursuit of optimization
12:15 – Early athletic background & low testosterone discovery
17:25 – Stress, lifestyle, and body composition challenges
19:39 – Misconceptions around sleep, food, and alcohol
22:18 – Rationalizing habits vs. health goals
23:52 – Micro-decisions and long-term progress
25:06 – Ripple effects of daily choices
25:24 – Shifting identity away from alcohol
26:35 – Strength training after 40
29:05 – Moving past CrossFit and high-intensity training
29:55 – Training with intent, not annihilation
30:36 – Breaking down peptides
31:47 – Who should consider peptides
33:49 – Hormones vs. Peptides: where to start
35:26 – What “optimal” testosterone really means
37:48 – The importance of free testosterone
39:16 – Lifestyle factors before hormone therapy
41:16 – Reframing GLP-1s as a powerful tool
44:05 – Real-world results with GLP-1s
45:28 – Advancements with retatrutide
46:42 – Microdosing explained
48:07 – Broader benefits of GLP-1s
49:07 – Peptides that support healing & recovery
51:36 – Popular anti-aging peptides (GHK-Cu)
52:31 – Wrapping up & where to connect with Jeff
53:24 – Guidance for finding good clinicians
54:20 – Closing thoughts
Connect with Jeff Sakamoto:
- Jeff Sakamoto’s Instagram: https://www.instagram.com/jeff.sakamoto/
- Company Website: https://www.scripts.co/
Links & Resources:
- Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/
- Learn more about Ben’s coaching programs: www.bodysystems.com
- Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234
- Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT
- Youtube - https://www.youtube.com/@bodysystemscoaching