Mind Pump: Raw Fitness Truth 2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
-
Cardio is terrible for fat loss. (1:28)
-
Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)
-
The misconceptions surrounding cardio. (3:54)
-
Cardio 101.
-
#1 - Do appropriate cardio. (6:22)
-
#2 - HIIT vs steady state. (13:37)
-
#3 - Watch your performance. (17:40)
-
#4 – Always incorporate strength training. (20:13)
-
#5 - Diet is paramount. (22:00)
Related Links/Products Mentioned
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
-
Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout **
-
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
-
HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media