Run to the Top Podcast | The Ultimate Guide to Running What to Eat Before A Run
Aug 27, 2021
18:22
Do you eat before a run? Should you? And what should you eat that will fuel your run the best?
Coach Claire Bartholic explores exactly what you should eat before any type of run. She brings back registered dietician and 2:57 marathoner Meghann Featherstun to explain the science.
Coach Claire also gives you meal and snack ideas that you might not have thought of that are quick to grab, easy on your stomach, and fast to fuel your run.
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