Managing Anger: Using It Without Being Used by It

In this podcast episode, the speaker discusses the prevalence of anger in society, particularly on social media. He emphasizes the need to approach anger in a way that allows us to use it without being controlled by it. He distinguishes between two types of rage: good rage, which involves feeling anger towards wrongdoing and injustice, and bad rage, which stems from unresolved personal issues. The speaker advises setting boundaries to avoid being overwhelmed by anger and highlights the importance of channeling anger in productive ways, such as raising awareness or taking action to address social issues.