Hans Ambachtsheer - Empowering men to take their health, physique, mood, cognition, sexual function, hormones, and ultimately their lives, to a whole new level

Habits & Health episode 72 with Hans Ambachtsheer founder and CEO of MenElite, he creates step-by-step solutions – from articles and eBooks to coaching and consulting, to education and media – for the worlds hard-charging, high-achievers to live truly limitless lives with fully optimized minds, bodies, and spirit.

Hans helps to become the complete mental athlete with a flawless brain and nervous system; attain an ideal human body that fires on all cylinders from performance to beauty to hormones and beyond; or achieve true and lasting health, happiness, and longevity; He combines intense time-in-the-trenches with ancestral wisdom and modern science to make dreams a reality.

In this episode we discuss:

• Benefits of testosterone
• His ideal clients
• Can you have too much testosterone?
• Issues resulting from too low testosterone
• How cold and heat affect it
• Why sunlight and vitamin D is so important
• Supplements
• Journalling and daily logs
• Suggestions for men of 40+

Full shownotes including a transcription available at:

https://tonywinyard.com/hans-ambachtsheer/

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