S 529: Hydration and Water Masterclass Part 1: Water's Main Functions, Symptoms of Dehydration, Electrolytes, and More!

I'm very excited to bring you this 3 part series on hydration and water where we will be covering practically every angle and subtopic there is when it comes to water. In Part 1, I want to cover some of the basics when it comes to water and hydration, dehydration and its symptoms, understanding altitude and older population considerations, and more. Topics include:

- Water Series

- Please Share, Rate, and Review

- Water’s Main Functions

- Dehydration Issues

- Issues and Potential Death from Hypernatremia

- Symptoms of Dehydration

- Water Balance

- Study Details

- Understanding Altitude and Older Age Considerations

- Practical Application

- Where to Obtain Your Electrolytes

- Next Episode Topics

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