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Struggle Care
126: Your Sensory Health Matters with Virginia Spielmann, Ph.D.
Jan 6, 2025
Virginia Spielmann, an occupational therapist and TEDx speaker, dives deep into the world of sensory health. She emphasizes how sensory experiences influence everything from mental health to daily routines. Virginia discusses the importance of tailoring physical activity to individual needs and highlights the often overlooked role of play in adult wellbeing. She also sheds light on how caregiver responses can shape children's sensory experiences, advocating for understanding and support to nurture autonomy while addressing sensory sensitivities.
49:57
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Quick takeaways
- Sensory health impacts psychological well-being by influencing how individuals perceive and process sensory information in daily life.
- Rethinking traditional exercise approaches is essential to accommodate diverse sensory processing experiences, promoting better overall well-being and active lifestyles.
Deep dives
Understanding Sensory Health
Sensory health encompasses how individuals perceive and process sensory information, which can significantly affect their day-to-day lives. This concept emphasizes that everyone, regardless of being neurodivergent or neurotypical, experiences a spectrum of sensory processing differences. Virginia Spielman highlights the importance of understanding these differences to enhance psychological well-being, as the traditional education systems often limit our understanding to just five basic senses. Acknowledging sensory health can lead to better communication, more effective coping strategies, and enhanced interactions in various social and personal contexts.
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