Sensory health goes far beyond discomfort with a scratchy fabric or loud noises. If you are not familiar with sensory health, this episode will be full of new concepts and revelations for you. You WILL realize how important sensory health is for each of us! My guest is Virginia Spielmann, an occupational therapist who did a TEDx Talk on this topic. She explains sensory health, why it’s important, and how it matters in every area of life. Join us to learn more!

Show Highlights:

• Virginia’s background and journey to her work today
• Sensory health: “how” we feel, what we do with it, and why it connects to everything about our psychological well-being
• Understanding sensory health as the bridge between mental and physical health
• Active lifestyles and exercise don’t look the same for everyone.
• Differences in sensory processing
• How we unintentionally gaslight our kids’ sensory reactions
• The importance of being curious as a parent
• Finding a balance between accommodating and exposure/growth
• Understanding systematic desensitization
• Comfort AND challenge—not comfort OR challenge
• The #1 intervention for improved mental health? Dance and other forms of big play
• An overview of the STAR Institute’s programs, services, and events

Resources and Links:

Connect with Virginia Spielmann and the STAR Institute: Website and TEDx Talk

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

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