Ep. #774: Does DHEA Boost Testosterone Levels?

Today we’re talking about DHEA supplements. This is a popular supplement because DHEA can influence your hormones.

Many people believe if you can enhance your hormones, you can look better, perform better, feel better, and more. That’s true because healthy living can help optimize your hormones, which has beneficial downstream effects.

You can also affect your hormonal profile through medications, synthetic hormones, and supplements, but most of the stuff that actually works is only available through a prescription.

As far as supplements go, most “testosterone boosters” are junk. However, DHEA can raise your testosterone in certain conditions, which is what I’m going to talk about in this podcast.

Timestamps:

7:00 - What is DHEA?

10:29 - What are the benefits of DHEA?

15:16 - What are the side effects of DHEA?

16:23 - What is the effective dose of DHEA?

Mentioned on the Show:

Books by Mike Matthews:https://legionathletics.com/products/books/

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/